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Circuits
A high energy fitness class where the aim is to raise that heart rate through a variety of cardio, body weight and free weight exercises. Each exercise is timed working on 30/45 second countdowns.
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A high energy fitness class where the aim is to raise that heart rate and give you an all over body workout. Jen alters the sessions each week and she incorporates a variety of cardio, free weight and body weight exercises. The classes are run outdoors weather depending and pay as you go.
Jennifer . Nicole
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